THE DUTY OF YOUNG PEOPLE MARTIAL ARTS IN BULLY PREVENTION AND PROTECTION


Kickstart Your Self-Defense Skills With Powerful Strategies Developed To Empower Ladies And Improve Individual Safety And Security

Authored By-Tate WilliamMaster standard protection techniques like straightforward steps and boundary setting. Focus on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground defense by understanding guard placement and escapes like the ar

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